Month: April 2025

The Appeal of Puppies: Pros and Cons
Pros:
Formative Influence: Raising a puppy allows you to shape its development and behavior from an early age. You can instill good habits, ensure proper nutrition, and provide timely vaccinations and heartworm prevention.
Ease of Adaptation: Puppies typically adjust more readily to new environments than older dogs.
Bonding and Growth: Watching a puppy grow and develop can be a rewarding experience, fostering a strong bond with the family.
Cons:
Training and Attention: Puppies require extensive training, including housebreaking, which demands patience and consistent effort.
Destructive Behavior: Young puppies often exhibit chewing and other destructive behaviors as they explore their world and teethe.
Unpredictable Development: For mixed breeds, there’s no guarantee of what a puppy will look like as an adult, and its temperament may also change over time.
Experts recommend that puppies should not be separated from their mothers before ten weeks of age to ensure proper psychological development (American Kennel Club).

The Case for Adult Dogs: Pros and Cons
Pros:
Established Behavior: Adult dogs usually have defined personalities and behaviors, making it easier to understand what to expect from them.
Less Maintenance: They often require less attention than puppies and are typically already housebroken, reducing the likelihood of damage to your home.
Predictability: With adult dogs, what you see is often what you get, providing a clearer idea of their physical and behavioral traits.
Cons:
Unknown History: An adult dog’s past experiences can influence its behavior, and any negative habits or issues may require special attention and training.
Adjustment Period: While they may need less attention than puppies, adult dogs still require time to acclimate to new owners and environments.
It’s important to introduce an adult dog to all household members, including other pets, to ensure a smooth transition. Contrary to popular belief, older dogs can bond deeply with new owners if given time and proper care (The Humane Society of the United States).

Making the Right Choice
When deciding between a puppy and an adult dog, consider your lifestyle, time availability, and willingness to train and nurture your new pet. Both puppies and adult dogs can bring immense joy and companionship, but they come with different sets of responsibilities and challenges.

Remember, the choice is not just about preference but also about which option aligns best with your current situation. Whether you opt for the playful innocence of a puppy or the mature companionship of an adult dog, the key to a successful adoption lies in commitment, love, and understanding.

I am sure you must have heard that moderate amount of exercise is actually good for your skin. Yes exercising can help you maintain a healthy body and keep your stress level at a manageable point. But in some cases you might discover that your adult acne breakouts might be aggravated by regular exercise. In this situation you may have to change your exercise routine. What exactly do you wear while exercising? How intense are your work out sessions? And what do you do after exercising?In most situations exercise related adult acne is not caused by your exercise workouts, but by something you put on your skin. The moment you remove the outside factors, you may lessen the intensity of acne breakouts on your skin. Here are few things you should watch out for to avoid worsening your acne situation.Do you wear make-up when exercising? If you do, then avoid wearing make-up during your exercise workouts. Wear as little make-up as possible. Most cosmetics including oil-free and non-comedogenic (non-pore-clogging) are capable of clogging your pores when worn during intense exercising. This could cause more adult acne breakouts. The moment you are through with your exercises, always ensure you wash your skin thoroughly.Are you exposed to sunshine while exercising? If your exercise routine involves you being under the sun, then you must always wear a sunscreen. Although acne slightly improves after short periods in the sun, research has actually revealed that extended periods under the sun promotes comedones (clogged pores) and sun damage. There are some adult acne medications that make your skin more sensitive to the sun, so it is best you always wear a sunscreen. And don’t go using just any sunscreen, only use products that are oil-free and have a protection factor of above SPF 15 for UVB and UVA rays. And just like make-up, sunscreen can clog your pores, so remember to wash your skin immediately you finish you workouts.Do you wear clothes made from lycra or nylon while exercising? If you suffer from body acne, then you should avoid wearing clothing made from lycra or nylon while exercising. You may ask why? Fabrics like nylon and lycra trap heat and moisture against your skin. This creates a favorable atmosphere for acne causing bacteria to thrive well. When exercising it is better you wear lightweight loose fitting cotton garments. These kinds of clothing would allow your skin to breathe and loose fitting clothes would not cause any friction between your skin and the garment. For very intense exercises, you can wear fabrics that are specially designed to drain moisture away from your skin. Is your exercise equipment aggravating your adult acne breakouts? In some situations your adult acne might be aggravated in areas where you have to much friction with your exercise equipment. The only way to avoid this is to ensure that you have a good fit with any of the equipment you use. Like your crash helmet for instance, should not slide around your forehead while cycling, or you wetsuit should not be too tight under your arms. You should find ways to prevent exercise equipment-triggered breakouts. As for your helmet, you could line it with a layer of soft cotton fabric. Always ensure you keep your exercise equipment dry and clean when not in use.Do you remain in your workout clothes after exercising? Don’t be lazy! The moment you are through with your exercise workouts, remove those wet clothes and head off to the shower immediately. Don’t sit around talking about anything else, just head straight to the shower to cool off. And if you don’t have access to a shower after exercising just dry your skin properly with a clean dry towel and change into dry clothes before heading home. When removing sweat of your face, remember to blot gently rather than just vigorously wiping your skin, which could irritate your skin and push sunscreen and make-up deeper into your pores.Do you shower immediately you finish your exercise workouts? Like I said before, it is best you shower immediately after working out. You might also want to get a medicated exfoliant cleanser, but always remember to be careful about which products you use on your skin. Scrubbing your skin very hard would not make you sparkling clean or make your acne breakouts disappear. Actually scrubbing your skin to hard can irritate existing acne lesions and promote the breakouts of new acne spots. If you do not have access to a shower after working-out, you can still reduce your acne breakouts by wiping your skin with medicated pads. Just remember to pack these along when heading to the gym.Exercising keeps you healthy which translate to a healthier skin. These few tips can help reduce your acne breakouts but would not totally eradicate them. What you need is an adult acne treatment that is capable of tackling your acne breakout problem from both the root cause of acne and on the surface level. To find quality adult acne treatment products that can guarantee you a clearer skin, visit: Clear-Adult-Acne.blogspot.com for more information.

If you’ve always wondered about how bone marrow creates adult stem cells, then this is the article for you. We’ll look at the bone structure, the bone marrow and finally how adult stem cells are released. By the end, you’ll have a great understanding of just what happens with adult stem cells and our bone marrow.
First, let’s look at the bone structure. Many people believe the bones have very little blood circulation, but this is incorrect. There is voluminous blood flow and our bones contain both compact and spongy structure. The compact bone gives strength, while the spongy bone contains the marrow.
Next, let’s look at the bone marrow itself. Ask anyone what color bone marrow is and they’ll most likely say yellow. This is not completely true. Children have only red bone marrow, it’s only as we age that the red marrow is displaced by fat storing yellow marrow. Adults still have red marrow in the ribs, vertebrae, pelvis and skull. This red marrow is where our adult stem cells are located and as we get less red marrow as we age, this explains the drop in stem cell production. It is estimated however, that our bone marrow contains around 150 million adult stem cells.
Finally, let’s look at how bone marrow stem cells are released. Generally speaking in the body, cells divide through symmetrical division whereby a cell creates 2 identical cells which contain the original DNA. With the bone marrow however, asymmetrical division occurs. This is where a cell creates 2 different cells — 1 with copies of the DNA and the other with the original DNA. The copied DNA stem cell leaves the bone marrow, while the original DNA stem cell remains behind. This process is known as immortal strand hypothesis and ensures the number of adult stem cells always remains constant in the bone marrow.
So there you have it, a short guide explaining how the bone marrow creates adult stem cells. We’ve looked at bone structure, the bone marrow and finally how adult stem cells are released from the bone marrow. The most important things to remember are that this process is natural but is reduced with age and that supporting the release of adult stem cells from the bone marrow will not reduce their numbers.